A BRIGHTER LIFE RETREAT
'A-Brighter-Life Retreat Program' is a 2-day holistic workshop, in which we learn simple yet powerful techniques to discover an Energetic Body, a Calm Mind and a Joyful Spirit, to create a Happier, Healthier and More Successful Life - ABrighterLife! This workshop will enable your people to unplug from the outer world for some time and experience the inner dimensions to help them learn sustainable and practical ways to reconnect with themselves
Who is it for?
Renew your inner self by practicing techniques that will help you drop your emotional baggage and stress.
Learn and practice powerful energization exercises through a variety of scientific and ancient breath-work & body-work.
Learn powerful meditation & mindfulness techniques to calm your mind and body.
Reclaim Your Joyful Spirit through practices of gratitude, positive affirmations & dance
Through this powerful, joyful and fun program, you are recharged and revitalized to return to the rigor of your fast-paced lives
What to expect?
Nourishment and cleansing: How what we consume through our sense-organs like mouth, ears, eyes etc can help build an energetic body
Breath work: Simple to practice yet powerful, time tested and effective breathing exercises to energise our body
Body work: Powerful and Instant positive energy generating excercises and yoga postures, which are simple to follow, can be memorised easily and can be done anywhere anytime
Mental Release work: Mind is on the move all the time, constantly churning thoughts based on past experiences and future possibilities. It is a store-house of all types of emotions. Because of this tendency of the mind to always be on the move and store all kinds of emotions and thoughts, it accumulates a lot of baggage.
Meditation: We at A-Brighter-Life, have integrated meditation practices, which are simple to understand yet very effective. The techniques are also easy to follow and practice on your own. We teach you to first concentrate and focus your mind through some simple techniques and then how to hold on to it till you can observe the gap between the thoughts.
Mindfulness: We are mindful when we deeply observe and are aware of our thoughts, words, acts and experiences without holding on to them. Most importantly, mindfulness comes with the understanding and acceptance of the fact that we are all interconnected. i.e. if we want to be loved, we need to give love.
Feel the change – how an energetic body and a calm mind can make us extremely positive, joyful and spirited in our attitude.
Positive Affirmations - How to magnetize what you need or want andeliminate negativity and health issues.
Music and freedom-dance – Dance with complete let go and freedom
Practicing Gratefulness - We will close the workshop with understanding interconnectedness of body-mind-soul and everything around us. We will also learn gratefulness exercises and practices.