Breathe Easy !
A Proactive Approach to Dealing with Stress (1 Day Workshop)
For: Everyone who wants to understand stress and combat it!
What is it?
In a study reported in Business Insider of 200,000 employees over 30 organisations, 46% people in corporate India reported stress. As reported in Forbes, according to research from professional services firm Towers Watson, employees suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels.
We at A Brighter Life believe that no work or situation is stressful, it is our ability to handle our mind, body, reactions and emotions that causes all the stress in our lives. No mood is bad, it is the desire to be in a better mood than we are in, that causes inner conflict resulting in stress!
Breathe Easy program will help you delve deeper into the understanding and mechanics of your body & mind, so that you can avoid the stress that you create unknowingly in life. Not only will you understand your mind-body better, in this one day program you will also learn various powerful ancient and scientific techniques to relieve the stress you may have been accumulating.
- What is stress? Where does it come from?
- Where/ How do I store stress?
- The Body- Mind- Spirit connection
- Dealing with Stress through Breath & Body Work
- Learning Techniques and Practices of Mindfulness & Meditation
- Learning Practices of Gratitude and Positive Affirmations
- Celebrating with Dance & Music
For the Next Workshop