Loving Your Inner Critic
How to handle that Inner voice that pulls you down and stops you from pursuing your goals
I am delighted that you are considering this program of self discovery and self transformation.
This is a program spread over 7 Saturdays with mid week assignments over whatsapp... it is deep deep work to figure out the various voices in your head..the inner critic and the inner child being the key.
We deal with so much negative self talk...the way we talk to ourselves inside our head is not how we talk to anyone else. We belittle, we scoff, we browbeat...and we self doubt. Happens to all of us.
This is for you if you feel the need to
1. Up Your Confidence
2. Take more Risks in life
3. Empower your Inner Dialogue
4. Be More Loving to Self
5. Increase your effectiveness at work
6. Understand others better
What to expect
Through this program, you can really discover hidden aspects of your personality and get answers to "why am I the way I am" This gets you started on a journey of self acceptance and self love and sets you free in your heart and mind!
This program draws on the work of some great personalities like
Hal & Sidra Stone
Lucia Cappachione
Louise Hay
Byron Katie
We will also use some NLP in innovative ways to deal with the Inner Critic better
Here are the topics we will cover
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RECOGNIZING THE INNER CRITIC & ITS IMPACT
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HOW IS THE INNER CRITIC BORN & ENERGISED
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BEST FRIENDS OF THE INNER CRITIC :
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INNER PATRIARCH, JUDGE
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WHAT LIES UNDERNEATH THE INNER CRITIC
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PRACTICES FOR SELF LOVE : REPARENTING
CASE STUDY
Day Zero: One of our participants came to the program with a heavyweight Inner Critic. Look at the picture below to see how her Inner Critic spoke to her inside her head. Imagine what if would be like.
After about 6 weeks, almost to the end of the program, I asked her what she felt about the Inner Critic. and this drawing of hers, This is what she had to say:
"I feel that it’s not true anymore. I feel thankful for the way I am. My body is healthy and fit and I’ve got gratitude for that. I feel that there are so many people who don’t have what I do. So I’ve started being grateful every day. I’ve realized that I need to accept myself and keep going every day to become a better version of myself. I’m beautiful. more on the inside than the outside and that’s a rarity these days. Major feelings are of gratitude and acceptance."
I connected again after 30 days of the program to check in and see if there was any sustainable impact. Here is what she said.
"Acceptance is the most important one. Earlier I would be constantly anxious about future and overthink a lot. I used to ignore the screams of my inner child. Now I have become aware and more intuitive. I journal when I start overthinking. But I make sure I’m not ignoring my inner child. I am trying to bridge the gap between the critic and child. And I’m at peace. I think whatever happens will be for the best. And everything happens for a reason. I have started to take life as it comes. "
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Niloufer Aga
Leadership Facilitator
"The program helped me understand I need to be kinder and more compassionate towards my inner child."
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Iti Mattoo
Senior IT Professional for Indian IT Giant
"It gives valuable tools which open up a whole new perspective of 'loving & accepting oneself' and understanding others and their actions"