A proactive approach for your people to enable them in dealing with stressors and invest in their mental and emotional well being ( 1 day Program)
Who is it for?
What to expect?
A powerful capsule that shares many scientific and effective tools to keep the mind alert, energised, mindful and optimistic
Learn practices that lead to better awareness, focus and conscious living
Learn to Respond rather than React.
What is it about?
Mindful Living means maintaining an awareness of our thoughts, feelings, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
This helps people to be more conscious and alert of what's happening around them. It helps them to focus on the task at hand and put in their 100%. It helps them to understand other's viewpoints in a better way, be patient, and respond rather than react. It helps them to be more alert of their unconscious bias and be kind to themselves and others.
This program address
Stresses of Everyday Life & Changes in the VUCA world
Benefits of Mindfulness
How to cultivate Mindfulness
Understanding the Power of Choice in any situation