Global Mindfulness Circle (GMC)
GMC is an initiative of ABrighterLife, committed towards inspiring people across the world to learn and practice mindfulness for mental-fitness and resilience.
It is a circle of like-minded people who wish to let go of their physical, emotional, psychological distractions that hold them back from harnessing the power of their true amazing selves. The key aim of GMC is to help its members to regularly learn and practice, simple yet powerful mental fitness techniques, to enable them to live a more conscious, happy, resilient and high performance life.
It has been especially created by Aashwini to support people from all walks of life, to stay calm yet enthusiastic and energetic, during these unprecedented times across the world.
It is a circle of like-minded people who wish to let go of their physical, emotional, psychological distractions that hold them back from harnessing the power of their true amazing selves. The key aim of GMC is to help its members to regularly learn and practice, simple yet powerful mental fitness techniques, to enable them to live a more conscious, happy, resilient and high performance life.
It has been especially created by Aashwini to support people from all walks of life, to stay calm yet enthusiastic and energetic, during these unprecedented times across the world.
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Global Mindfulness Circle Programs are led by Aashwini Sharma, Founder, A Brighter Life & GMC.
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA.
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA.
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
"In today's times, we cannot possibly be monks who have the privilege of meditating many hours at stretch yet we need powerful ways to quickly reach a meditative state and learn to be more mindful in our day to day living. GMC brings you something that you can do anytime anywhere and also enhance your day to day life. So that you don’t just meditate but learn ways to be conscious and mindful in your active life as well." - Aashwini
MindFit Challenge
Transform The Way You Live
Starting Soon
Join from any part of the world!
Transform The Way You Live
Starting Soon
Join from any part of the world!
What People Say About Aashwini's Work
"The Global Mindfullness Circle was inspiring and beneficial, especially since part of it was held during the Covid-19 quarantine in France, and the GMC made the months of confinement that much easier. I had started doing daily meditation at the beginning of the lockdown, however Ashwini taught us helpful techniques that I've added to my practice which much to my surprise is ongoing. The fact that it's a ten-week programme facilitates creating and keeping a mind, body, soul routine.The GMC was a life-enhancing experience and I can highly recommend it to novices and initiates alike." - Kiera Tchelistcheff, France
"Ashwini gave precious support to the group of participants from the Global Mindfulness Circle batch I belong to here in Europe, during the worst episode of the Coronavirus lock-down.
The weekly sessions were truly a Godsend for me and helped me find peace and some sort of serenity in the face of a general panicky atmosphere.
My husband is very elderly and although he did not join the actual sessions with me, we started very early on to set up a daily early morning energy & breathing exercise routine which has turned out to be very successful and healing for him. To the point that every evening he asks if there will be time the following morning for our breathing session. It has been very helpful to improve his state of health. We had our GP visit him this Friday and she is delighted with his progress, he breathes better, sleeps much better, walks better and seems to have lost some 10 years according to her ! Cannot find better compliment than that. Thank you so much Ashwini and God bless" - Maryline William-Smith
"Ashwini gave precious support to the group of participants from the Global Mindfulness Circle batch I belong to here in Europe, during the worst episode of the Coronavirus lock-down.
The weekly sessions were truly a Godsend for me and helped me find peace and some sort of serenity in the face of a general panicky atmosphere.
My husband is very elderly and although he did not join the actual sessions with me, we started very early on to set up a daily early morning energy & breathing exercise routine which has turned out to be very successful and healing for him. To the point that every evening he asks if there will be time the following morning for our breathing session. It has been very helpful to improve his state of health. We had our GP visit him this Friday and she is delighted with his progress, he breathes better, sleeps much better, walks better and seems to have lost some 10 years according to her ! Cannot find better compliment than that. Thank you so much Ashwini and God bless" - Maryline William-Smith
The Goal of GMC is to enable you to:
- Be equipped with simple yet powerful meditation, breath-work, energy-work and mindfulness techniques, which you can remember and practice effectively on a day to day basis.
- Let go of the distractions & non-essentials, so that you can discover your true happy self
- Get you out of your low energy and unknown anxieties, which have the potential to take you into depression
- Enhance your physical energy, health and well-being
- Become more resilient to face life challenges
- Be more mentally and emotionally stable in any situation
- Enhance mental clarity, focus and mindfulness in everything you do
- Make better quality decisions and be more productive
- And most of all to help you experience more freedom, awesome energy, positive attitude, ease, joy, love and enthusiasm in life
How is Mindfulness different from Meditation
What is Meditation?
Meditation is ‘us’ minus all our ideas, perceptions, stories, thoughts and all the acquired, outside distractions. It is practiced during a given period of time, with the help of various techniques to achieve a mentally clear and emotionally calm and stable state.
Meditation is ‘us’ minus all our ideas, perceptions, stories, thoughts and all the acquired, outside distractions. It is practiced during a given period of time, with the help of various techniques to achieve a mentally clear and emotionally calm and stable state.
What is Mindfulness?
Unlike Meditation, which is a time bound activity or practice, Mindfulness is a continuous and day to day phenomenon of being in the moment, of being alert and observant of our emotions, stories and thoughts, without any judgements or strong outbursts.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
Unlike Meditation, which is a time bound activity or practice, Mindfulness is a continuous and day to day phenomenon of being in the moment, of being alert and observant of our emotions, stories and thoughts, without any judgements or strong outbursts.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
When our practice or training in meditation, as explained above becomes more and more deep and effective...we begin to become more mindful in our daily lives.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
"If you look at our mind closely, then you will find that when we are sad, angry or regret something, our mind has moved to the past. When we are anxious, stressed or nervous, then our mind has moved to the future. And when we are enthusiastic, creative, happy and peaceful, then our mind is in the present moment. It is the oscillation of the mind between the past and the future, of regretting the past and being anxious about the future, that is called stress.
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
Click Below to read about Aashwini's experience during his meditation trip to the Himalayas.
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