Global Mindfulness Circle
Global Mindfulness Circle (GMC) is a growing circle of like-minded people across the world, who wish to let go of the non-essentials or distractions holding them back from discovering their true amazing self. The key aim of GMC is to help its members utilise the circle's collective energy, regularly practice meditation and mindfulness, thereby enabling them to live a more conscious, happy, resilient and high performance life.
Global Mindfulness Circle sessions are led by Aashwini Sharma, Founder, A Brighter Life.
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA
His passion to transform people's lives 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge, practice and years of experience in this field, helps people to think out of the box and drop their acquired notions that limit their growth. Read More
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA
His passion to transform people's lives 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge, practice and years of experience in this field, helps people to think out of the box and drop their acquired notions that limit their growth. Read More
To read Aashwini's experiences during his meditation journey in the Himalayas Click Below
Into the Himalayas to Celebrate Life
Into the Himalayas to Celebrate Life
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GMC - LIVE Online Program by Aashwini
10 session / 10 Weeks/ Session Every Week
Every session lasts 75-90 mins
Each session is LIVE and Interactive
GMC LIVE - EUROPE, Starting 30th April, Every Thursday
12:15 PM - CEST
(Central European Summer Time/GMT+2)
&
GMC LIVE - INDIA, Starting 3rd May, Every Sunday
4 PM - IST
10 session / 10 Weeks/ Session Every Week
Every session lasts 75-90 mins
Each session is LIVE and Interactive
GMC LIVE - EUROPE, Starting 30th April, Every Thursday
12:15 PM - CEST
(Central European Summer Time/GMT+2)
&
GMC LIVE - INDIA, Starting 3rd May, Every Sunday
4 PM - IST
Every session is divided into 3 parts:
Part 1: Live Guided meditation. Topic for each session is carefully and mindfully selected to cover all inner aspects such as body, mind, energy system, soul, emotions, subconscious self and the art of letting go.
Part 2: Step by step learning & understanding of the ancient science and art of Meditation along with it's relevance and practice in today's world.
Part 3: In the last phase, the group will be practicing simple and easy yet powerful techniques learnt during the session and then engage in Q&A. All students will leave the session knowing what to work on until the next session.
"In today's times, we cannot possibly be monks who have the privilege of meditating many hours at stretch yet we need powerful ways to quickly reach a meditative state. GMC brings you something that you can do anytime anywhere and also enhances your day to day life. So that you don’t just meditate but learn ways to be conscious and mindful in your active life as well."
Part 1: Live Guided meditation. Topic for each session is carefully and mindfully selected to cover all inner aspects such as body, mind, energy system, soul, emotions, subconscious self and the art of letting go.
Part 2: Step by step learning & understanding of the ancient science and art of Meditation along with it's relevance and practice in today's world.
Part 3: In the last phase, the group will be practicing simple and easy yet powerful techniques learnt during the session and then engage in Q&A. All students will leave the session knowing what to work on until the next session.
"In today's times, we cannot possibly be monks who have the privilege of meditating many hours at stretch yet we need powerful ways to quickly reach a meditative state. GMC brings you something that you can do anytime anywhere and also enhances your day to day life. So that you don’t just meditate but learn ways to be conscious and mindful in your active life as well."
TO REGISTER FOR THE UPCOMING GMC LIVE ONLINE PROGRAM
IN EUROPE
STARTING THURSDAY, 30th APRIL 2020, 12:15 CEST - Click Below
IN EUROPE
STARTING THURSDAY, 30th APRIL 2020, 12:15 CEST - Click Below
TO REGISTER FOR THE UPCOMING GMC LIVE ONLINE PROGRAM
IN INDIA
STARTING Sunday, 3rd May 2020, 4 PM - IST - Click Below
IN INDIA
STARTING Sunday, 3rd May 2020, 4 PM - IST - Click Below
The Key Goal of GMC is to enable you to:
The Key Advantages of GMC:
- Let go of your non-essentials and distractions so that you can discover your true self
- Become mentally more resilient
- Be more mentally and emotionally stable in any situation
- Enhance focus and mindfulness in everything you do
- Make better quality decisions and be more productive
- And most of all to help you experience more freedom, energy, positive attitude, ease, joy, love and enthusiasm in life
The Key Advantages of GMC:
- You are enrolled into a Tribe so that there is more fun in learning as a part of the group / community. You can be a part of this community for ever, even after the online sessions are over.
- Every session is a LIVE online session allowing you to interact with Aashwini and others
- You learn simple, easy to practice yet powerful techniques, which even beginners can grasp and enjoy
- Weekly sessions followed by detailed instructions allow you enough time & guidelines to practice between sessions
- Each session builds on the previous one and enables step by step learning, ensuring understanding and deepening of the meditation practice
- You learn powerful practices that fit into your schedule and can be applied in your day to day life
- You gain scientific understanding of the meditation process and how human system works
- You strengthen all aspects of the human system i.e. cells, body, breath, mind, emotions, attitude, thoughts, subconscious, energy, health etc. for a wholesome understanding, informed learning and power-packed practice
- You can share your journey with the community for ongoing learning and support
Few Seats left for the GMC - Europe & India program
Click Below to Register
Click Below to Register
How Mindfulness is different from Meditation
What is Meditation?
Meditation is ‘us’ minus all our ideas, perceptions, stories, thoughts and all the acquired, outside distractions. It is practiced during a given period in time, with the help of various techniques to achieve a mentally clear and emotionally calm and stable state
Meditation is ‘us’ minus all our ideas, perceptions, stories, thoughts and all the acquired, outside distractions. It is practiced during a given period in time, with the help of various techniques to achieve a mentally clear and emotionally calm and stable state
What is Mindfulness? - Unlike Meditation, which is a time bound activity or practice, Mindfulness is a continuous and day to day phenomenon of being in the moment, of being alert and observant of our emotions, stories and thoughts, without any judgements or strong outbursts.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
When our practice or training in meditation, as explained above becomes more and more deep and effective...we begin to become more mindful in our daily lives.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
"If you look at our mind closely, then you will find that when we are sad, angry or regret something, our mind has moved to the past. When we are anxious, stressed or nervous, then our mind has moved to the future. And when we are enthusiastic, creative, happy and peaceful, then our mind is in the present moment. It is the oscillation of the mind between the past and the future, of regretting the past and being anxious about the future, that is called stress.
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
