Loving Your Inner Critic
Gain more confidence and empower self
"I am delighted that you are considering this program of Self Mastery, Self Discovery, and Self Transformation."
This is a program spread over 7 Saturdays with mid week assignments over whatsapp... it is deep deep work to figure out the various voices in your head..the inner critic and the inner child being the key.
We deal with so much negative self talk...the way we talk to ourselves inside our head is not how we talk to anyone else. We belittle, we scoff, we browbeat...and we self doubt. Happens to all of us.
This is for you if you feel the need to
1. Gain self confidence
2. Take more Risks in life
3. Empower your Inner Dialogue
4. Be More Loving to Self
5. Increase your effectiveness at work
6. Understand others better
7. Silencing the inner critic
8. Avoid Unconscious Bias
Through this program, you can really discover hidden aspects of your personality and get answers to "why am I the way I am" This gets you started on a journey of building self confidence, self acceptance, and self love and sets you free in your heart and mind!
This program draws on the inner critic related work of some great personalities like:
This program draws on the work of some great personalities like
Hal & Sidra Stone
Lucia Cappachione
Louise Hay
Byron Katie
We will also use some NLP in innovative ways to deal with the Inner Critic better
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Recognizing the inner critic & its impact
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How is the inner critic born & energised
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Best friends of the inner critic
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How to improve self confidence
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Inner patriarch
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Understanding the inner child
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Practices for self-love: reparenting
What to expect
Here are the topics we will cover
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RECOGNIZING THE INNER CRITIC & ITS IMPACT
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HOW IS THE INNER CRITIC BORN & ENERGISED
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BEST FRIENDS OF THE INNER CRITIC :
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INNER PATRIARCH, JUDGE
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WHAT LIES UNDERNEATH THE INNER CRITIC
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PRACTICES FOR SELF LOVE : REPARENTING
CASE STUDY
Day Zero: One of our participants came to the program with a heavyweight Inner Critic. Look at the picture below to see how her Inner Critic spoke to her inside her head. Imagine what if would be like.
After about 6 weeks, almost to the end of the program, I asked her what she felt about the Inner Critic. and this drawing of hers, This is what she had to say:
"I feel that it’s not true anymore. I feel thankful for the way I am. My body is healthy and fit and I’ve got gratitude for that. I feel that there are so many people who don’t have what I do. So I’ve started being grateful every day. I’ve realized that I need to accept myself and keep going every day to become a better version of myself. I’m beautiful. more on the inside than the outside and that’s a rarity these days. Major feelings are of gratitude and acceptance."
I connected again after 30 days of the program to check in and see if there was any sustainable impact. Here is what she said.
"Acceptance is the most important one. Earlier I would be constantly anxious about future and overthink a lot. I used to ignore the screams of my inner child. Now I have become aware and more intuitive. I journal when I start overthinking. But I make sure I’m not ignoring my inner child. I am trying to bridge the gap between the critic and child. And I’m at peace. I think whatever happens will be for the best. And everything happens for a reason. I have started to take life as it comes. "
Konika Chadha
Head of Professional Search, Headhunting MNC
“I found this program to be very helpful in addressing some of the questions I had and helping me in being self-aware. The two hours spent every week were worth it on my journey of knowing myself as me!"
Neha Saxena Shenoy
Human Resources Director for an MNC
"I loved the opportunity to reflect, rethink, and reframe age-old beliefs that we have been living with. This program was like a software update for mindsets. Would recommend this to those looking for a new way of being in this new normal. Thank you Yoshita!"
Niloufer Aga
Leadership Facilitator
"The program helped me understand I need to be kinder and more compassionate towards my inner child."
Supriya Dhiman
Senior Manager HR in an MNC
I would recommend this program to everybody...it is specifically beneficial for those who wants to take on the journey of self discovery and understand the reasons and patterns behind their behaviour and feelings..it will not only help you get closer to your own true self , it will also teach you how to love yourself and most importantly how to accept your being...its a well structured program which involves a lot of deep introspection and reflection..the ease at which it is delivered by Yoshita is commendable....I have personally benefited out of this program and would strongly strongly recommend to others!
RajKumari Achtani
Leadership Facilitator
"Not only did this program exceed my expectation, but also sparked a feeling of reassurance and a fundamental belief that things are changing for the better for all of us in the group. The innovative methodologies and assignments helped go deeper layer by layer. By practicing the techniques suggested by Yoshita as part of my daily ritual, I now feel more balanced, reconnected and hopeful that I will be able to navigate my life here. My inner voice is a lot more loving and I am now in a state of acceptance of the big loss and void in my life. I have also started feeling, I am my best friend and the best in me is emerging. I highly recommend this workshop to you if you truly aspire to be the best version of yourself"
Nidhi Aggarwal
Leadership & Life Coach
"I am so grateful to Yoshita for her initiative on the Inner work, first the Inner Child program I benefited from, way back in 2016, and now the Inner Critic Program that she launched. It's been truly insightful, the entire process, the space that she created, and the group energies- all helped me uncover some of my own limiting beliefs. Besides I was able to take the necessary actions for my forward journey. It’s been one of the best investments of my time and resources during this lockdown period"
Iti Mattoo
Senior IT Professional for Indian IT Giant
"It gives valuable tools which open up a whole new perspective of 'loving & accepting oneself' and understanding others and their actions"
Smriti Goenka
Homemaker
"Loving your Inner Critic was a path-breaking and mind-opening experience for me. It is a fantastic program and I recommend it to everyone."
You can book a free consultation with us if you are keen to explore our other coaching programs such as Career coaching - for career growth & progression or Leadership coaching - to maximize the leadership effectiveness of your leaders.