About The Program
I am delighted that you are considering this program of self discovery and self transformation.
This is a program spread over 5 Sundays with mid week assignments over whatsapp... it is deep deep work to figure out the various voices in your head..the inner critic and the inner child being the key.
We deal with so much of negative self talk...the way we talk to ourselves inside our head is not how we talk to anyone else. We belittle, we scoff, we browbeat...and we self doubt. Happens to all of us.
This is for you if you feel the need to
1. Up Your Confidence
2. Take more Risks in life
3. Empower your Inner Dialogue
4. Be More Loving to Self
5. Increase your effectiveness at work
6. Understand others better
This is a program spread over 5 Sundays with mid week assignments over whatsapp... it is deep deep work to figure out the various voices in your head..the inner critic and the inner child being the key.
We deal with so much of negative self talk...the way we talk to ourselves inside our head is not how we talk to anyone else. We belittle, we scoff, we browbeat...and we self doubt. Happens to all of us.
This is for you if you feel the need to
1. Up Your Confidence
2. Take more Risks in life
3. Empower your Inner Dialogue
4. Be More Loving to Self
5. Increase your effectiveness at work
6. Understand others better
Next Batch starts on 10th Jan, 2021
Every Sunday, 5:00 to 8:00 pm IST ,
Live sessions on Zoom, for 5 Sundays
+ Mid week assignments over Whatsapp
"Its a software update for mindsets"
- Neha Saxena Shenoy, HR Director for an MNC
What to expect
Through this program, you can really discover hidden aspects of your personality and get answers to "why am I the way I am" This gets you started on a journey of self acceptance and self love and sets you free in your heart and mind!
This program draws on the work of some great personalities like
Hal & Sidra Stone
Lucia Cappachione
Louise Hay
Byron Katie
We will also use some NLP in innovative ways to deal with the Inner Critic better
Here are the topics we will cover
- RECOGNIZING THE INNER CRITIC & ITS IMPACT
- HOW IS THE INNER CRITIC BORN & ENERGISED
- BEST FRIENDS OF THE INNER CRITIC :
- INNER PATRIARCH, JUDGE
- WHAT LIES UNDERNEATH THE INNER CRITIC
- PRACTICES FOR SELF LOVE : REPARENTING
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Participant experiences
Keen to know what participants have to say about this program? Read On:
“I found this program to be very helpful in addressing some of the questions I had and helping me in being self-aware. The two hours spent every week were worth it on my journey of knowing myself as me! Konika Chadha, Head of Professional Search, Headhunting MNC
I loved the opportunity to reflect, rethink, and reframe age-old beliefs that we have been living with. This program was like a software update for mindsets. Would recommend this to those looking for a new way of being in this new normal. Thank you Yoshita! - Neha Saxena Shenoy, Human Resources Director for an MNC
I would recommend this program to everybody...it is specifically beneficial for those who wants to take on the journey of self discovery and understand the reasons and patterns behind their behaviour and feelings..it will not only help you get closer to your own true self , it will also teach you how to love yourself and most importantly how to accept your being...its a well structured program which involves a lot of deep introspection and reflection..the ease at which it is delivered by Yoshita is commendable....I have personally benefitted out of this program and would strongly strongly recommend to others!
- Supriya Dhiman, Senior Manager HR in an MNC
The program helped me understand I need to be kinder and more compassionate towards my inner child.- Niloufer Aga, Leadership Facilitator
Not only did this program exceed my expectation, but also sparked a feeling of reassurance and a fundamental belief that things are changing for the better for all of us in the group. The innovative methodologies and assignments helped go deeper layer by layer. By practicing the techniques suggested by Yoshita as part of my daily ritual, I now feel more balanced, reconnected and hopeful that I will be able to navigate my life here on. My inner voice is a lot more loving and I am now in a state of acceptance of the big loss and void in my life. I have also started feeling, I am my best friend and the best in me is emerging. I highly recommend this workshop to you if you truly aspire to be the best version of yourself. - RajKumari Achtani, Leadership Facilitator
I am so grateful to Yoshita for her initiative on the Inner work, first the Inner Child program I benefited from, way back in 2016, and now the Inner Critic Program that she launched. Its been truly insightful, the entire process, the space that she created, and the group energies- all helped me uncover some of my own limiting beliefs. Besides I was able to take the necessary actions for my forward journey. It’s been one of the best investments of my time and resources during this lockdown period.- Nidhi Aggarwal, Leadership & Life Coach
It gives valuable tools which open up a whole new perspective of 'loving & accepting oneself' and understanding others and their actions - Iti Mattoo, Senior IT Professional for Indian IT Giant
“I found this program to be very helpful in addressing some of the questions I had and helping me in being self-aware. The two hours spent every week were worth it on my journey of knowing myself as me! Konika Chadha, Head of Professional Search, Headhunting MNC
I loved the opportunity to reflect, rethink, and reframe age-old beliefs that we have been living with. This program was like a software update for mindsets. Would recommend this to those looking for a new way of being in this new normal. Thank you Yoshita! - Neha Saxena Shenoy, Human Resources Director for an MNC
I would recommend this program to everybody...it is specifically beneficial for those who wants to take on the journey of self discovery and understand the reasons and patterns behind their behaviour and feelings..it will not only help you get closer to your own true self , it will also teach you how to love yourself and most importantly how to accept your being...its a well structured program which involves a lot of deep introspection and reflection..the ease at which it is delivered by Yoshita is commendable....I have personally benefitted out of this program and would strongly strongly recommend to others!
- Supriya Dhiman, Senior Manager HR in an MNC
The program helped me understand I need to be kinder and more compassionate towards my inner child.- Niloufer Aga, Leadership Facilitator
Not only did this program exceed my expectation, but also sparked a feeling of reassurance and a fundamental belief that things are changing for the better for all of us in the group. The innovative methodologies and assignments helped go deeper layer by layer. By practicing the techniques suggested by Yoshita as part of my daily ritual, I now feel more balanced, reconnected and hopeful that I will be able to navigate my life here on. My inner voice is a lot more loving and I am now in a state of acceptance of the big loss and void in my life. I have also started feeling, I am my best friend and the best in me is emerging. I highly recommend this workshop to you if you truly aspire to be the best version of yourself. - RajKumari Achtani, Leadership Facilitator
I am so grateful to Yoshita for her initiative on the Inner work, first the Inner Child program I benefited from, way back in 2016, and now the Inner Critic Program that she launched. Its been truly insightful, the entire process, the space that she created, and the group energies- all helped me uncover some of my own limiting beliefs. Besides I was able to take the necessary actions for my forward journey. It’s been one of the best investments of my time and resources during this lockdown period.- Nidhi Aggarwal, Leadership & Life Coach
It gives valuable tools which open up a whole new perspective of 'loving & accepting oneself' and understanding others and their actions - Iti Mattoo, Senior IT Professional for Indian IT Giant
Loving your Inner Critic was a path-breaking and mind-opening experience for me. It is a fantastic program and I recommend it to everyone. - Smriti Goenka
Case Study
Day Zero: One of our participants came to the program with a heavyweight Inner Critic. Look at the picture below to see how her Inner Critic spoke to her inside her head. Imagine what if would be like.
After about 6 weeks, almost to the end of the program, I asked her what she felt about the Inner Critic. and this drawing of hers, This is what she had to say:
"I feel that it’s not true anymore. I feel thankful for the way I am. My body is healthy and fit and I’ve got gratitude for that. I feel that there are so many people who don’t have what I do. So I’ve started being grateful every day. I’ve realized that I need to accept myself and keep going every day to become a better version of myself. I’m beautiful. more on the inside than the outside and that’s a rarity these days. Major feelings are of gratitude and acceptance."
I connected again after 30 days of the program to check in and see if there was any sustainable impact. Here is what she said.
"Acceptance is the most important one. Earlier I would be constantly anxious about future and overthink a lot. I used to ignore the screams of my inner child. Now I have become aware and more intuitive. I journal when I start overthinking. But I make sure I’m not ignoring my inner child. I am trying to bridge the gap between the critic and child. And I’m at peace. I think whatever happens will be for the best. And everything happens for a reason. I have started to take life as it comes. "
"I feel that it’s not true anymore. I feel thankful for the way I am. My body is healthy and fit and I’ve got gratitude for that. I feel that there are so many people who don’t have what I do. So I’ve started being grateful every day. I’ve realized that I need to accept myself and keep going every day to become a better version of myself. I’m beautiful. more on the inside than the outside and that’s a rarity these days. Major feelings are of gratitude and acceptance."
I connected again after 30 days of the program to check in and see if there was any sustainable impact. Here is what she said.
"Acceptance is the most important one. Earlier I would be constantly anxious about future and overthink a lot. I used to ignore the screams of my inner child. Now I have become aware and more intuitive. I journal when I start overthinking. But I make sure I’m not ignoring my inner child. I am trying to bridge the gap between the critic and child. And I’m at peace. I think whatever happens will be for the best. And everything happens for a reason. I have started to take life as it comes. "
Facilitator : Yoshita Swarup Sharma
Internationally Certified Leadership Coach | NLP Practitioner | Inner Transformation Specialist | MBTI & Strengthscope Practitioner | Conversation & Learning Junkie
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This is my second career.
In my earlier avatar I have managed sales & brands for organizations such as Coca-Cola, Dabur, Ranbaxy and taken great pride in being a marketer for 12 years. A moment of epiphany put me on this path since 2011 and there has been no looking back. I have been a leadership coach and a workshop facilitator for an enviable list of clients, but I think I am at my best when I am facilitating deep reflection and insightful conversations. That is where magic happens! It is my mission to enable people to love themselves a little more and that is why the lockdown has led to the creation of this offering. From my heart to yours. With deep gratitude. |
