A Self Transformation, Meditation & Mindfulness Program (Live on Zoom)
I am delighted that you are considering this 28 days program of self discovery, transformation, meditation and mindfulness.
This is a program spread over 5 Thursdays with midweek videos, meditations and assignments.
This is a program spread over 5 Thursdays with midweek videos, meditations and assignments.
The Goal of MindFit is to enable you to
- Understand yourself & your life better
- Let-go of some of your emotional baggages that limit you & weigh you down
- Learn how to gain high power energy through some powerful breath & energy work, developed scientifically & with the help of ancient teachings of some of the well known Masters of the past
- Transform your thoughts through right understanding, powerful affirmations and the right techniques to practice them
- Alter your state of being to be able to take on life's challenges with vigour
- Calm down mental chatter and practice powerful meditation & Mindfulness techniques to stabilise yourself in the new way of life; a more healthier, happier, resilient and high performance life
This program draws on the work of some great Masters & Personalities like
- My Guru, Shri Paramhansa Yogananda - Autobiography of a Yogi
- Shri Patanjali - Ashtanga Yoga Sutras
- Shri OSHO
- Venerable Thich Nhat Hanh - Vietnamese Monk
- Dr. Newton Kondaveti - Quantum Life University
- Eric Edmeades - WildFit
- My Guru, Shri Paramhansa Yogananda - Autobiography of a Yogi
- Shri Patanjali - Ashtanga Yoga Sutras
- Shri OSHO
- Venerable Thich Nhat Hanh - Vietnamese Monk
- Dr. Newton Kondaveti - Quantum Life University
- Eric Edmeades - WildFit
Here are the modules we will go through:
MODULE 1: Body, Breath & Mind
MODULE 2: Emotions, Energy & Letting-Go.
MODULE 3: Thoughts & Willpower.
MODULE 4: Belief System, Limiting Thoughts & Patterns
MODULE 5: Self, Consciousness, Evolution & Oneness
MODULE 1: Body, Breath & Mind
MODULE 2: Emotions, Energy & Letting-Go.
MODULE 3: Thoughts & Willpower.
MODULE 4: Belief System, Limiting Thoughts & Patterns
MODULE 5: Self, Consciousness, Evolution & Oneness
What Participants Say About the Program
I came to Aashwini at one of the lowest points in my life, suffering from anxiety disorder, suicidal tendencies, anger management issues and general depression.
When I joined this program, all I wanted was to "feel better". So that I wake up in the morning and look forward to the day, rather than thinking "why am I alive".
There was a ton of stuff to learn, absorb and assimilate in my daily routine. I feel so much positivity in my life. My energy levels are great! I am calmer, and I find this experience invigorating! It has been a very long time since I have felt generally "good" about life, and I am enjoying this space.
Also, the way forward, in other words, the next steps related to daily practices after the 5 weeks' sessions, are super easy to follow, and flexible.
My deepest gratitude to Aashwini for this life altering experience. - Rana Anand, Senior Official in a top Multinational Company
When I joined this program, all I wanted was to "feel better". So that I wake up in the morning and look forward to the day, rather than thinking "why am I alive".
There was a ton of stuff to learn, absorb and assimilate in my daily routine. I feel so much positivity in my life. My energy levels are great! I am calmer, and I find this experience invigorating! It has been a very long time since I have felt generally "good" about life, and I am enjoying this space.
Also, the way forward, in other words, the next steps related to daily practices after the 5 weeks' sessions, are super easy to follow, and flexible.
My deepest gratitude to Aashwini for this life altering experience. - Rana Anand, Senior Official in a top Multinational Company
The Mindfit program with Aashwini was a great introduction to meditation for a total beginner like me, who had almost zero knowledge and practice of meditation prior to starting. The exercises each week helped to shed light on areas of my life and my past where healing and forgiveness needed to occur. The program deepened my understanding of myself and hidden self beliefs that have been holding me back, which had created seemingly unsolvable problems in my life - such as self-sabotage. The group sharing and interaction in the program were inspiring and eye-opening, allowing me to learn through other's experiences. Aashwini is a wonderful teacher, who will guide you with much love, wisdom and patience each step of the way. I highly recommend this program to anyone who would like to get into meditation, or who would simply like to understand themselves better. - Jean Voon, Health & Lifestyle Coach, Malaysia
MindFit Workshop was professionally structured with an openness to skillfully learn, develop, share and contribute ideas emerging in a cross cultural environment. It has round-out my personal observations and awareness, as I could discuss these in a context, free from the values in which I have grown myself. I personally feel, it is a “Platform” to ideally look in-depth at oneself and identify and develop the very essence of life - mind, body and soul. I would highly recommend anyone who intends to go deeper and heal oneself for an onward beautiful journey called LIFE. - Sandeep Sharma, Businessman, India
Mindfit is an excellent program. Very well designed. Each week was a beautiful journey and experience. The program has helped me with Forgiveness, which I was not able to do for a very long time. It helped me get rid the of anger within which was bottled up within. The techniques taught are superb and help to increase our concentration on our meditation and also on being Mindful. - Farzeen, Self employed, India
"The program was inspiring and beneficial, especially since part of it was held during the Covid-19 quarantine in France, and it made the months of confinement that much easier. Ashwini taught us helpful techniques, which much to my surprise is ongoing for me. The fact that it's a five-week programme facilitates creating and keeping a mind, body, soul routine. The program was a life-enhancing experience and I can highly recommend it to novices and initiates alike." - Kiera Tchelistcheff, Franc
This workshop improved my meditation now I can concentrate much better first time feel I know correct way to do meditation Breathing exercises are wonderful now I am much positive happier calm n feel blessed - Dr. Usha Raina
MindFit sessions facilitate:
> You will leave the session knowing what to work on until the next session
> Get daily support and weekly to-do & support videos
> You will also get practice videos so that you can practice correctly
- Step by step Learning - of scientifically designed meditation & practices
- Learning & Practice - of simple yet powerful meditation techniques
- Practical day to day techniques & tips - on food, thoughts, habits and over all lifestyle to master mindful living
- Live Guided meditation and emotional catharsis techniques - Topic for each session is carefully selected to cover all inner aspects such as body, mind, energy system, emotions, subconscious self and the art of letting go
- Q&A & understanding of the daily practices and mindfulness tips - to be practiced between two sessions
- Stay in constant touch with the members and Aashwini - through FB or whatsapp groups, for any questions or sharing
> You will leave the session knowing what to work on until the next session
> Get daily support and weekly to-do & support videos
> You will also get practice videos so that you can practice correctly
New Batch STARTING
Thursday, 3rd Sep, 3:30 PM IST
(90 Mins Session)
(London-11 AM, CEST-12 Noon, EEST-1 PM)
(3rd Sep - 1st Oct, Every Thursday for 5 Thursdays)
Delivered in English
Thursday, 3rd Sep, 3:30 PM IST
(90 Mins Session)
(London-11 AM, CEST-12 Noon, EEST-1 PM)
(3rd Sep - 1st Oct, Every Thursday for 5 Thursdays)
Delivered in English
Venue
In Covid times, Zoom and Whatsapp are the venues and they work pretty well, if you have a stable internet connection.
In Covid times, Zoom and Whatsapp are the venues and they work pretty well, if you have a stable internet connection.
Participants from India - Pay in INR
BOOKINGS CLOSED! THANK YOU!
Participants OUTSIDE INDIA - Pay in USD
Click Below
Click Below
BOOKINGS CLOSED! THANK YOU!
Click Below to talk to us
Revitalisation
It's designed for you if you are looking for ways to shake yourself out of your current situation through emotional release, revitalising thoughts & mindfulness techniques, so that you can move forward with vigour and vitality.
It's designed for you if you are looking for ways to shake yourself out of your current situation through emotional release, revitalising thoughts & mindfulness techniques, so that you can move forward with vigour and vitality.
Mindfulness & Meditation
You will not only learn techniques to meditate like a pro and be more mindful, you will also learn very effective ways to eat right, keep your mind calm and in a positive state
You will not only learn techniques to meditate like a pro and be more mindful, you will also learn very effective ways to eat right, keep your mind calm and in a positive state
New Habits
You will learn a daily practice, which is really effective, fits into your schedule, is easy to do and something you can enjoy doing everyday in 20 mins
You will learn a daily practice, which is really effective, fits into your schedule, is easy to do and something you can enjoy doing everyday in 20 mins
Build Immunity
It will enhance your immunity, increase Oxygen levels build your lung capacity and your overall health
It will enhance your immunity, increase Oxygen levels build your lung capacity and your overall health
Community Support
Every session is a LIVE online session allowing you to interact with Aashwini & others. Be a part of the Tribe: You are enrolled into a Tribe so that there is more fun, sharing & clarity in learning as a part of the group / community
Every session is a LIVE online session allowing you to interact with Aashwini & others. Be a part of the Tribe: You are enrolled into a Tribe so that there is more fun, sharing & clarity in learning as a part of the group / community
What People Say About Aashwini's Work
"The weekly sessions were truly a Godsend for me and helped me find peace and some sort of serenity in the face of a general panicky atmosphere.
My husband is very elderly and although he did not join the actual sessions with me, we started very early on to set up a daily early morning energy & breathing exercise routine which has turned out to be very successful and healing for him. It has been very helpful to improve his state of health. Our Doctor visited him this Friday and she is delighted with his progress, he breathes better, sleeps much better, walks better and seems to have lost some 10 years according to her ! Cannot find better compliment than that. Thank you so much Ashwini and God bless" - Maryline William-Smith
My husband is very elderly and although he did not join the actual sessions with me, we started very early on to set up a daily early morning energy & breathing exercise routine which has turned out to be very successful and healing for him. It has been very helpful to improve his state of health. Our Doctor visited him this Friday and she is delighted with his progress, he breathes better, sleeps much better, walks better and seems to have lost some 10 years according to her ! Cannot find better compliment than that. Thank you so much Ashwini and God bless" - Maryline William-Smith
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MindFit is conducted live by Aashwini Sharma, Founder, A Brighter Life & Global Mindfulness Circle.
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA. He is also a Kriya Yogi, which is an ancient science of Meditation & Self Mastery by "Paramhansa Yogananda- Autobiography of a Yogi fame".
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. He packs most of his experience & learning into this program. Moreover his deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA. He is also a Kriya Yogi, which is an ancient science of Meditation & Self Mastery by "Paramhansa Yogananda- Autobiography of a Yogi fame".
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. He packs most of his experience & learning into this program. Moreover his deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
MindFit - LIVE (on Zoom)
New Batch
STARTING
Thursday, 3rd Sep, 3:30 PM IST
(London-11 AM, CEST-12 Noon, EEST-1 PM)
(3rd Sep - 1st Oct, Every Thursday for 5 Thursdays)
Delivered in English
Participants from INDIA - Pay in INR
BOOKINGS CLOSED! THANK YOU!
Participants OUTSIDE INDIA - Pay in USD
Click Below
Click Below
BOOKINGS CLOSED! THANK YOU!
Click Below to talk with Aashwini
"If you look at our mind closely, then you will find that when we are sad, angry or regret something, our mind has moved to the past. When we are anxious, stressed or nervous, then our mind has moved to the future. And when we are enthusiastic, creative, happy and peaceful, then our mind is in the present moment. It is the oscillation of the mind between the past and the future, of regretting the past and being anxious about the future, that is called stress.
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
When our practice or training in meditation, becomes more and more deep and effective...we begin to become more mindful in our daily lives.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
Click Below to read about Aashwini's experience during his meditation trip to the Himalayas.
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Copyright (C) 2013-2020 ABL Learning Solutions Pvt. Ltd
