A Meditation & Mindfulness Mastery Program
(Live on Zoom)
The Goal of MindFit is to help you learn how to gain high power energy and alter your state of being to be able to take on life's challenges, calm down mental chatter and practice powerful meditation & Mindfulness techniques, so that you can live a more healthy, happy, resilient and high performance life.
MindFit is an offering of the Global Mindfulness Circle - GMC
MindFit is an offering of the Global Mindfulness Circle - GMC
MindFit is for you if you need to:
- Learn to Meditate like a pro. with some powerful time tested techniques
- Get out of your low energy and unknown anxieties, through powerful energy and breath work, which will change your state of being & save you from going into a negative spiral
- Be equipped with simple yet powerful Mindfulness techniques, which you can remember and practice effectively on a day to day basis
- Enhance your physical energy, health and well-being
- Enhance mental clarity and focus in all you do
- And most of all, to experience more energy, ease, happiness, enthusiasm and gratefulness in life
This program draws on the work of some great Masters & Personalities like
- My Guru, Shri Paramhansa Yogananda - Autobiography of a Yogi
- Shri Patanjali - Ashtanga Yoga Sutras
- Shri OSHO
- Venerable Thich Nhat Hanh - Vietnamese Monk
- Dr. Newton Kondaveti - Quantum Live University
- Eric Edmeades - WildFit
- My Guru, Shri Paramhansa Yogananda - Autobiography of a Yogi
- Shri Patanjali - Ashtanga Yoga Sutras
- Shri OSHO
- Venerable Thich Nhat Hanh - Vietnamese Monk
- Dr. Newton Kondaveti - Quantum Live University
- Eric Edmeades - WildFit
New Batch STARTING
Thursday, 3rd Sep, 3:30 PM IST
(90 Mins Session)
(London-11 AM, CEST-12 Noon, EEST-1 PM)
(3rd Sep - 1st Oct, Every Thursday for 5 Thursdays)
Delivered in English
Thursday, 3rd Sep, 3:30 PM IST
(90 Mins Session)
(London-11 AM, CEST-12 Noon, EEST-1 PM)
(3rd Sep - 1st Oct, Every Thursday for 5 Thursdays)
Delivered in English
Venue
In Covid times, Zoom and Whatsapp are the venues and they work pretty well, if you have a stable internet connection.
In Covid times, Zoom and Whatsapp are the venues and they work pretty well, if you have a stable internet connection.
Participants from India - Pay in INR
BOOKINGS CLOSED! THANK YOU!
Participants OUTSIDE INDIA - Pay in USD
Click Below
Click Below
BOOKINGS CLOSED! THANK YOU!
Click Below to talk with Aashwini
Revitalisation
It's designed for you if you are looking for ways to shake yourself out of your current situation through meditation and breath work techniques, so that you can move forward with vigour and vitality.
It's designed for you if you are looking for ways to shake yourself out of your current situation through meditation and breath work techniques, so that you can move forward with vigour and vitality.
Mindfulness & Meditation
You will not only learn techniques to meditate like a pro and be more mindful, you will also learn very effective ways to eat right, keep your mind calm and in a positive state
You will not only learn techniques to meditate like a pro and be more mindful, you will also learn very effective ways to eat right, keep your mind calm and in a positive state
New Habits
You will learn a daily practice, which is really effective, fits into your schedule, is easy to do and something you can enjoy doing everyday in 20 mins
You will learn a daily practice, which is really effective, fits into your schedule, is easy to do and something you can enjoy doing everyday in 20 mins
Build Immunity
It will enhance your immunity, increase Oxygen levels build your lung capacity and your overall health
It will enhance your immunity, increase Oxygen levels build your lung capacity and your overall health
Community Support
Every session is a LIVE online session allowing you to interact with Aashwini & others. Be a part of Tribe: You are enrolled into a Tribe so that there is more fun in learning as a part of the group / community forever.
Every session is a LIVE online session allowing you to interact with Aashwini & others. Be a part of Tribe: You are enrolled into a Tribe so that there is more fun in learning as a part of the group / community forever.
What Participants Say About the Program
"The Global Mindfullness Circle was inspiring and beneficial, especially since part of it was held during the Covid-19 quarantine in France, and the GMC made the months of confinement that much easier. I had started doing daily meditation at the beginning of the lockdown, however Ashwini taught us helpful techniques that I've added to my practice which much to my surprise is ongoing. The fact that it's a ten-week programme facilitates creating and keeping a mind, body, soul routine.The GMC was a life-enhancing experience and I can highly recommend it to novices and initiates alike." - Kiera Tchelistcheff, France
"Ashwini gave precious support to the group of participants from the Global Mindfulness Circle batch I belong to here in Europe, during the worst episode of the Coronavirus lock-down.
The weekly sessions were truly a Godsend for me and helped me find peace and some sort of serenity in the face of a general panicky atmosphere.
My husband is very elderly and although he did not join the actual sessions with me, we started very early on to set up a daily early morning energy & breathing exercise routine which has turned out to be very successful and healing for him. To the point that every evening he asks if there will be time the following morning for our breathing session. It has been very helpful to improve his state of health. We had our GP visit him this Friday and she is delighted with his progress, he breathes better, sleeps much better, walks better and seems to have lost some 10 years according to her ! Cannot find better compliment than that. Thank you so much Ashwini and God bless" - Maryline William-Smith
"Ashwini gave precious support to the group of participants from the Global Mindfulness Circle batch I belong to here in Europe, during the worst episode of the Coronavirus lock-down.
The weekly sessions were truly a Godsend for me and helped me find peace and some sort of serenity in the face of a general panicky atmosphere.
My husband is very elderly and although he did not join the actual sessions with me, we started very early on to set up a daily early morning energy & breathing exercise routine which has turned out to be very successful and healing for him. To the point that every evening he asks if there will be time the following morning for our breathing session. It has been very helpful to improve his state of health. We had our GP visit him this Friday and she is delighted with his progress, he breathes better, sleeps much better, walks better and seems to have lost some 10 years according to her ! Cannot find better compliment than that. Thank you so much Ashwini and God bless" - Maryline William-Smith
What People Say About Aashwini's Work
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MindFit sessions facilitate:
> You will leave the session knowing what to work on until the next session and get daily/weekly support.
> You will also get a free Practice Session every week so that you can practice correctly.
- Step by step Learning - of scientifically designed practices
- Guided Practice - of simple yet powerful meditation techniques, learnt during the session
- Practical day to day techniques & tips - on food, thoughts, habits and over all lifestyle to master mindful living.
- Live Guided meditation and emotional catharsis techniques - Topic for each session is carefully selected to cover all inner aspects such as body, mind, energy system, emotions, subconscious self and the art of letting go
- Q&A & understanding of the daily practices and mindfulness tips - to be practiced between two sessions
- Be constantly in touch with the members and Aashwini - through FB or whatsapp groups, for any questions or sharing
> You will leave the session knowing what to work on until the next session and get daily/weekly support.
> You will also get a free Practice Session every week so that you can practice correctly.
MindFit is conducted live by Aashwini Sharma, Founder, A Brighter Life & Global Mindfulness Circle.
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA. He is also a Kriya Yogi, which is an ancient science of Meditation & Self Mastery by "Paramhansa Yogananda- Autobiography of a Yogi fame".
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA. He is also a Kriya Yogi, which is an ancient science of Meditation & Self Mastery by "Paramhansa Yogananda- Autobiography of a Yogi fame".
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
"If you look at our mind closely, then you will find that when we are sad, angry or regret something, our mind has moved to the past. When we are anxious, stressed or nervous, then our mind has moved to the future. And when we are enthusiastic, creative, happy and peaceful, then our mind is in the present moment. It is the oscillation of the mind between the past and the future, of regretting the past and being anxious about the future, that is called stress.
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
When our practice or training in meditation, becomes more and more deep and effective...we begin to become more mindful in our daily lives.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
MindFit - LIVE (on Zoom)
New Batch
STARTING
Thursday, 3rd Sep, 3:30 PM IST
(London-11 AM, CEST-12 Noon, EEST-1 PM)
(3rd Sep - 1st Oct, Every Thursday for 5 Thursdays)
Delivered in English
Participants from INDIA - Pay in INR
BOOKINGS CLOSED! THANK YOU!
Participants OUTSIDE INDIA - Pay in USD
Click Below
Click Below
BOOKINGS CLOSED! THANK YOU!
Click Below to talk with Aashwini
Click Below to read about Aashwini's experience during his meditation trip to the Himalayas.
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Copyright (C) 2013-2020 ABL Learning Solutions Pvt. Ltd
Copyright (C) 2013-2020 ABL Learning Solutions Pvt. Ltd
