Mindful Living
A Proactive Approach to Dealing with Change (1/2 Day)
Mindful Living means maintaining an awareness of our thoughts, feelings and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
This helps people to be more conscious and alert of what's happening around. It helps them to focus on the task at hand and put in their 100%. It helps them to understand other's view points in a better way, be patient and respond rather than react. It helps them to be more alert of their unconscious bias and be kind to self and others.
This program will address the following:
This helps people to be more conscious and alert of what's happening around. It helps them to focus on the task at hand and put in their 100%. It helps them to understand other's view points in a better way, be patient and respond rather than react. It helps them to be more alert of their unconscious bias and be kind to self and others.
This program will address the following:
- Stresses of Everyday Life & Changes in the VUCA world
- Benefits of Mindfulness
- Taste of Mindfulness
- How to cultivate Mindfulness
- Understanding the Power of Choice in any situation
