Mindfulness Mastery Program
Mindfulness Mastery Program is committed towards inspiring people across the world to learn to be in high performance energy and practice powerful meditation & mindfulness techniques. In today's times, we cannot possibly be monks who have the privilege of meditating many hours at stretch yet we need powerful ways to reach a meditative state more quickly and learn to be more mindful in our day to day life. This program brings you techniques that you can do anytime anywhere and also enhance your day to day life, so that you don’t just meditate but learn ways to be more conscious, mindful, happy and healthy.
The Goal of Mindfulness Mastery Program is to help its members to learn how to gain high power energy to take on life's challenges, calm down their mental chatter and practice powerful yet simple day to day mindfulness & meditation techniques, to enable them to live more healthy, conscious, happy, resilient and high performance lives.
MMP supports you to:
MMP supports you to:
- Get you out of your low energy and unknown anxieties through powerful energy work, which will save you from going into a downward spiral
- Be equipped with simple yet powerful meditation, breath-work, energy-work and mindfulness techniques, which you can remember and practice effectively on a day to day basis
- Let go of the distractions & non-essentials, so that you can discover your true happy self
- Enhance your physical energy, health and well-being
- Become more resilient to face life challenges
- Be more mentally and emotionally stable in any situation
- Enhance mental clarity, focus and mindfulness in everything you do
- Make better quality decisions and be more productive
- And most of all to help you experience more freedom, awesome energy, positive attitude, ease, joy, love and enthusiasm in life
Mindfulness Mastery Program
LIVE Online Program by Aashwini
17 Power Packed Sessions & Daily Community Support
Program Offering
9 Live Interactive Weekly Sessions (90 Mins each)
+
8 Free Midweek Practice Sessions (Recorded/Live)
+
Daily Community Support
17 Power Packed Sessions & Daily Community Support
Program Offering
9 Live Interactive Weekly Sessions (90 Mins each)
+
8 Free Midweek Practice Sessions (Recorded/Live)
+
Daily Community Support
STARTING SOON
Saturday, 11th July, 3:30 PM IST
(London-11 AM, CEST-12 Noon, EEST-1 PM)
Saturday, 11th July, 3:30 PM IST
(London-11 AM, CEST-12 Noon, EEST-1 PM)
Sunday, 12th July, 6:30 PM IST
(CDT-8 AM / PDT-6 AM / MDT-7AM / London-2 PM / CEST-3 PM / EEST-4 PM)
(CDT-8 AM / PDT-6 AM / MDT-7AM / London-2 PM / CEST-3 PM / EEST-4 PM)
Join from any part of the world!
Every session is fortified with following:
> You will leave the session knowing what to work on until the next session and get daily/weekly support.
> You will also get a free Practice Session every week so that you can practice correctly.
- Step by step Learning - of scientifically designed, time-tested, powerful yet simple practices, covering all aspects of the human system, to enhance your energetical, psychological, emotional, physical and mental well-being
- Guided Practice - of simple yet powerful meditation techniques, learnt during the session
- Practical day to day techniques & tips - on food, thoughts, habits and over all lifestyle to master mindful living. So it is not just a mindfulness program, it has the potential to change your life!
- Live Guided meditation and emotional catharsis techniques - So that you can let go of some of the past baggages, for a more mindful living. Topic for each session is carefully selected to cover all inner aspects such as body, mind, energy system, emotions, subconscious self and the art of letting go
- Q&A & understanding of the daily practices and mindfulness tips - to be practiced between two sessions
- Be constantly in touch with the members and Aashwini - through FB or whatsapp groups, for any questions or sharing
> You will leave the session knowing what to work on until the next session and get daily/weekly support.
> You will also get a free Practice Session every week so that you can practice correctly.
Key Benefits of "Mindfulness Mastery Program":
- It's designed for beginners & for those who are looking for a daily practice, which is really effective, fits into your schedule, is easy to do and something you can enjoy doing everyday.
- Every session is a LIVE online session allowing you to interact with Aashwini and others
- You learn simple, easy to practice yet powerful techniques, which even beginners can grasp and enjoy
- Weekly sessions followed by detailed instructions and practice videos, allow enough time & clarity to practice what you have learnt
- Each session builds on the previous one and enables step by step learning, ensuring understanding and deepening of the practices
- You learn powerful practices that fit into your schedule and can be applied in your day to day life
- You gain scientific understanding of the meditation process and how human system works i.e. Mind, Body, Emotions, Spirit, Energy
- You strengthen all aspects of the human system i.e. cells, body, breath, mind, emotions, attitude, thoughts, subconscious mind, energy, health etc. for a wholesome understanding, life changing learning and power-packed practice
- It will enhance your immunity, increase Oxygen levels and build your lung capacity
- You can share your journey with the community for ongoing learning and support and ask questions or for clarity, anytime through the community groups
- You are enrolled into a Tribe so that there is more fun in learning as a part of the group / community. You can be a part of this community for ever, even after the online sessions are over
Mindfulness Mastery Program - LIVE (on Zoom)
STARTING
Saturday, 11th July, 3:30 PM IST
(London-11 AM, CEST-12 Noon, EEST-1 PM)
Saturday, 11th July, 3:30 PM IST
(London-11 AM, CEST-12 Noon, EEST-1 PM)
Sunday, 12th July, 6:30 PM IST
(CDT-8 AM / PDT-6 AM / MDT-7AM / London-2 PM / CEST-3 PM / EEST-4 PM)
(CDT-8 AM / PDT-6 AM / MDT-7AM / London-2 PM / CEST-3 PM / EEST-4 PM)
The Program is conducted live by Aashwini Sharma, Founder, A Brighter Life & Global Mindfulness Circle.
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA. He is also a Kriya Yogi, which is an ancient science of Meditation & Self Mastery by "Paramhansa Yogananda- Autobiography of a Yogi fame".
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
Aashwini is a mindfulness coach with a meditation practice of 8000+ hours in the last 15 years. He is also a 360° Life Transformation Coach and a Certified Executive Coach from Marshall Goldsmith USA. He is also a Kriya Yogi, which is an ancient science of Meditation & Self Mastery by "Paramhansa Yogananda- Autobiography of a Yogi fame".
His passion about transforming lives - 360 degrees, led him to specialise in mindfulness, subconscious therapy, health & nutrition, breath-work, energy work, emotional therapy, hypnotherapy, meditation and mindset change. His deep knowledge together with practice and experience enables him to inspire others to think out of the box and let go of their growth-limiting ways of life. Read More
How is Mindfulness different from Meditation
What is Meditation?
Meditation is ‘us’ minus all our ideas, perceptions, stories, thoughts and all the acquired, outside distractions. It is practiced during a given period of time, with the help of various techniques to achieve a mentally clear and emotionally calm and stable state.
Meditation is ‘us’ minus all our ideas, perceptions, stories, thoughts and all the acquired, outside distractions. It is practiced during a given period of time, with the help of various techniques to achieve a mentally clear and emotionally calm and stable state.
What is Mindfulness?
Unlike Meditation, which is a time bound activity or practice, Mindfulness is a continuous and day to day phenomenon of being in the moment, of being alert and observant of our emotions, stories and thoughts, without any judgements or strong outbursts.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
Unlike Meditation, which is a time bound activity or practice, Mindfulness is a continuous and day to day phenomenon of being in the moment, of being alert and observant of our emotions, stories and thoughts, without any judgements or strong outbursts.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
When our practice or training in meditation, as explained above becomes more and more deep and effective...we begin to become more mindful in our daily lives.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
Therefore practice of Meditation is key to being Mindful and Resilient in Life.
"If you look at our mind closely, then you will find that when we are sad, angry or regret something, our mind has moved to the past. When we are anxious, stressed or nervous, then our mind has moved to the future. And when we are enthusiastic, creative, happy and peaceful, then our mind is in the present moment. It is the oscillation of the mind between the past and the future, of regretting the past and being anxious about the future, that is called stress.
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
A mind that is not in the present moment affects our health in a negative way on the physical and mental level, causing stress which creates toxins in the body, lowering our immune system and having many more negative effects if it continues for a longer time. And as nowadays our lifestyle and surroundings have become much more stressful than ever before, being exposed to so many more stimuli, the need to increase our mindfulness has become more than ever before.
When our mind is not in the present moment, we cannot perform at our full capacity, we make mistakes, our perception, observation and expression gets affected" (Credits: Swami Purnachaitanya )
Click Below to read about Aashwini's experience during his meditation trip to the Himalayas.
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