Does Self-Criticism Hound You?

"You are such a fool!" (smirk)

"How can you make such stupid mistakes!" (eyes rolling in disbelief)

"Oh no! You messed it up again" (groan!)

"You are just not good enough! Try harder next time!" ( shaking head in disappointment)

On & On it goes, this voice in your head almost as if there was another person who lived in there, forever critical, forever judgmental and making you feel completely inadequate.

Say hello to "The Inner Critic" - the voice in your head which is constantly telling you that you should be something other than who you are, must be more focused, more energetic, more happy, more successful, more empathetic, more organized, more loving..more...more...more...!