One Must Know When & How to Rest!

If you do not take appropriate rest, when you need it...your attitude, health, relationships, communication, behavior, performance etc. may be impacted. In fact one or more of these areas may be shouting out loud already, to let you know that something is not right. Are you listening?

All you need to do is:

1. Re-connect and listen to your inner voice

2. Know when to pause and relax. i.e. take rest when you know you need it and

3. Most importantly, take 'good quality' rest, frequently

To take 'Good Quality' rest you must know what kind of rest suits you and when. e.g. Going on a great holiday or a spa is a good option at times and at other times it may not cater to our need. Haven't we at times, felt awful and r